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For day-to-day life, I’ve never been a fan of smartwatches. The idea of getting even more notifications makes me queasy.
However, there is one area in which I love smartwatches: exercise.
I’m a bit of a nerd, so a fitness tracker is very appealing to me. I find that tracking my exercise levels makes me more competitive with myself, and I want to improve my scores. The key tools needed to do this are a heart rate monitor and a GPS tracker – ideally encompassed into the Strava app.
Along with fitness tracking, the other major appeal of a smartwatch is that I can go and work out without carrying my phone. And, as I like my music, I want my smartwatch to be capable of providing me with offline Spotify playlists.
Strava-Compatible Watches for Cycling (Top 17)
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FOR SERIOUS ATHLETES
Garmin Fenix 7
Tough with a long battery life and seven days a week health and fitness monitoring.
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LIFESTYLE FOCUSED
Garmin Venu 3
More than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
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TRUSTED MARKET LEADER
Apple Watch Series 9
A standalone Strava app, along with other multiple iOS features, is easy to use on this trusted wearable.
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PREMIUM FEATURES
Garmin Vivoactive 5
Match some of the essential fitness functions of the fēnix and Forerunner models without spending as much.
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EASY SYNC
Fitbit Sense 2
Boost your Fitbit scores by adding Strava results and vice versa.
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A DIGITAL COACH
Garmin Forerunner 745
On-device cycling workout suggestions and links to third-party apps like Strava and Komoot.
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GREAT BATTERY LIFE
Polar Pacer
Great GPS accuracy and 150 sports profiles added to impressive battery from a serious and reliable brand.
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LIKE A CYCLE COMPUTER
Suunto 5 Peak
Activity-based wearable packed with health functions plus route guidance via Suunto app.
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ENTRY-LEVEL DEVICE
Garmin Forerunner 45
Plenty of features for the cycling commuter for tracking rides and times; offline music a nice touch at this price.
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GOOD LOOKING
wahoo ELEMNT RIVAL
A unit which is pleasing on the eye from a cycling-focused brand who have a great track record in cycle computers.
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RUGGED NO-FUSS MODEL
Garmin Instinct 2
Impressive battery life allies smart features with your training and health monitoring.
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SUPER SLEEK DESIGN
Samsung Galaxy Watch6
GPS, health and heart functions with a standalone Strava app.
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BIG LEAP FORWARD
Garmin Forerunner 955 Solar
Cycling features on this device are on a par with handlebar mounted computers in particular navigation and climbing.
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ALL-IN-ONE
Garmin Epix (Gen 2)
An aesthetically pleasing timepiece and motivational training hub which will meet all of your needs and more.
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CHEAP PICK FOR BEGINNERS
Amazfit Bip 3 Pro
A wallet-saving device with plenty of tech included in a recognisable package.
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FOR ATHLETES OF ALL LEVELS
Polar Vantage V2
A powerful convergence of minimalist design and innovative technology – built on decades of scientific research.
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FOR THE RUGGED OUTDOORS
Suunto 9 Baro
A multisport GPS watch designed for athletes who demand the best from their gear.
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3 Things to Look for in a Cycling Smartwatch
So, whether I’m running or cycling – I want a smartwatch that can accurately track my activities via GPS and gives me access to music without my phone. These two things don’t half-drain battery life, though. Therefore, I also want a good few hours of battery life when being used intensively (ideally four or more).
- GPS tracker and heart rate monitor
- Offline music support
- Killer battery life (note: “standby” battery life and using GPS/Bluetooth will be radically different).
Best Strava Compatible Watches (Compared)
In the rest of the post, I’m going to look at several of the best smartwatches around. However, I’ll be scoring them on the previously mentioned essential features (i.e. GPS accuracy, heart rate accuracy, offline music support and battery life), while also taking in consideration style and price.
How I’m Comparing Smart Watches for Cycling
- GPS accuracy: how accurate is the GPS?
- Heart rate monitor: how accurate is it and can you download Strava?
- Offline music support: which music streaming services (Spotify, Amazon Music, Apple Music, Google Play Music) are available with offline support?
- Battery life: how long is the battery life in “normal” use and, more importantly, how long can the battery life last approximately when Bluetooth and the GPS functions are being used simultaneously?
- Usability: what is the user interface like and is it easy to use?
- Style: pure vanity. Does it look good?
- Value: does it provide value for money considering the functionality?
Whether you’re new to cycling or just want to splash out on some state-of-the-art cycling gear, smartwatches are a great way to enhance your experience while out on your bike.
Find the Best GPS Watch for Cycling
A GPS cycling watch offers so many benefits to every cyclist. Of course, they can obviously provide you with maps to navigate and direct you on your way, but can do much more than that, too.
For instance, cycling watches can track your speed, your distance travelled, your calories burned and your heart rate, and control your music without you having to reach for your phone every few minutes.
Anyway, let’s get to it… here are best cycling smartwatches for Strava users.
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Best Strava Watch for Cycling
1. Garmin Fenix 7
- £600
- $722
- €677
Prices are approximate
- Screen Size: 33mm
- Weight: 79g
- Min. Battery Life: Up to 10 hours
- Max. Battery Life: Up to 57 days
Choice of 11 cycling modes including commuting
Suggested courses and points of interest included
Device vibrates at turns on programmed routes
Garmin fēnix 7 is the top pick if you want a watch to do everything. It’s adapted from the previous generation of fēnix and goes well beyond just your cycling needs. Three different GPS positions increases accuracy. Corning Gorilla glass on the face protects against scrapes and outdoor hazards. The large display is visible in sunlight. The battery power save operation becomes more useful as you become more adventurous. Your body’s power and emergency reserves are monitored too when you need an excuse to rest. ClimbPro allows you to see real-time gradients and helps pace you for upcoming climbs on downloaded courses. Lifestyle options allow you to play Spotify Premium playlists or podcasts. You can catch up with emails and texts. 32GB of memory is available.
Pros
- Multi-band GPS improves accuracy of data in urban settings
- Packed with everything a multisports user could need
- Great battery life
Cons
- Will you ever use all the features?
- Might not synch with work attire
2. Garmin Venu 3
- £353
- $445
- €409
Prices are approximate
- Screen Size: 35,4mm
- Weight: Silicone: 46g with included band, Leather: 42g with included band
- Min. Battery Life: Up to 14 days
- Max. Battery Life: Up to 26 days
Compatable with Varia lights
Stainless steel with Corning Gorilla glass
Performance goal alerts notified
The Venu 3 smartwatch is a versatile wearable designed to be your all-in-one health and fitness companion. Equipped with a vibrant 1.4″ AMOLED touchscreen display, it offers a sleek interface for accessing a wide range of features.
Notably, its long battery life of up to 14 days in smartwatch mode ensures uninterrupted usage. The smartwatch stands out with its comprehensive health insights, including Body Battery™ energy monitoring, sleep coaching, and advanced fitness features such as built-in sports apps for tracking various activities.
Diving deeper into health and fitness capabilities, the Venu 3 boasts a plethora of functions.
Pros
- Slate stainless steel bezel
- GPS is hyper-accurate
- Wellness tools well thought-out
Cons
- Limited choice of third-party apps
EDITOR NOTE FROM PETE: I own the previous generation Garmin Venu 2 and absolutely love it. I’ve not been particularly sold on smartwatches before, but I find the Venu 2 is the ideal blend of functionality and style. It looks amazing, it tracks really, really well and the battery life is far better than anything I have come across as I only charge it about once per week.
3. Apple Watch Series 9
- £284
- $359
- €329
Prices are approximate
- Screen Size: 1143 sq mm
- Weight: 38,7g
- Min. Battery Life: Up to 18 hours
- Max. Battery Life: Up to 36 hours
Standalone Apple Watch Strava app
Spotify Premium users can stream without internet connectivity
A cinch for those familiar with iOS architecture
The Apple Watch Series 9 is presented as a smarter, brighter, and mightier wearable, offering enhanced connectivity, activity tracking, health monitoring, and safety features. The device introduces the double-tap interaction, providing a magical way to engage with the watch without touching the screen.
The S9 chip powers a brighter display and redesigned watchOS apps, delivering quick access to information.
This essential companion for a healthy lifestyle is highlighted by its carbon-neutral aluminum construction and compatibility with Apple devices and services, requiring an iPhone Xs or later with iOS 17 or later.
Pros
- Range of iOS software
- Quality materials
- Standalone Strava app
Cons
- Can’t view Strava Routes
4. Garmin Vivoactive 5
- £198
- $250
- €229
Prices are approximate
- Screen Size: 30,4mm
- Weight: 26g
- Min. Battery Life: Up to 11 days
- Max. Battery Life: Up to 21 days
Alerts abnormal heart rates (high and low)
Includes Body Battery energy monitor
Download songs and playlists from your Spotify, Deezer or Amazon Music.
The vívoactive 5 smartwatch is a purpose-built device with advanced health and fitness features, functioning as a personal on-wrist coach to support various goals.
Sporting a bright 1.2″ AMOLED touchscreen display, it offers up to 11 days of battery life in smartwatch mode. The watch seamlessly works with the Garmin Connect™ app on both iPhone and Android smartphones, providing connected features like music and Garmin Pay™ contactless payments.
One notable feature of the vívoactive 5 is the Body Battery™ energy monitoring, which visualizes energy levels throughout the day, offering insights into how sleep, naps, daily activities, and stress impact the body. Sleep coaching provides a sleep score and personalized guidance, tracking different sleep stages and key metrics over sleep periods.
Pros
- Track loads of different exercises regularly
- Well-priced entry-level unit
- Reliable tracking of heart rate and location
Cons
- Health stats not activity stats
- Battery life of an introductory unit
5. Fitbit Sense 2
- £220
- $267
- €251
Prices are approximate
- Screen Size: 40.1mm
- Weight: 37.64g
- Min. Battery Life: Up to 5 hours
- Max. Battery Life: Up to 6+ days
Fitbit activities show on Strava and Strava activities score on Fitbit
AMOLED screen and Gorilla Glass
Listen to favourite stations and playlists with Pandora and Deezer apps
Fitbit is long established in the wearable market. The synchronisation with Strava makes it easy to record all activities during the day without duplication. The GPS accuracy comes from two different locations including GLONASS. You probably would take a phone with you for your listening pleasure unless your sounds comes from Pandora or Deezer. The synching opens up the key Strava app activities and you can pick up heart rate zones in the Fitbit app too.
Pros
- Maps of activity in apps
- Heart rate zones in Fitbit app
- Indoor activities easy to record
Cons
- A challenge to record a full day out on the bike
6. Garmin Forerunner 745
- £400
- $482
- €455
Prices are approximate
- Screen Size: 30mm
- Weight: 47g
- Min. Battery Life: Up to 6 hours
- Max. Battery Life: Up to 7 days
Built-in music storage up to 500 songs
Garmin Pay included for certain vendors
Pulse Ox measures oxygen saturation in your blood
Garmin Forerunner 745 provides the kind of encouragement and motivation to ride your bicycle further and for longer. It stores and crunches lots of your data gives on-device cycling workout suggestions and coaching guidance. Goal predictors help visualise the impact of your training. A recovery time tool is built in to support your body’s own messages regarding rest. It has the same ClimbPro feature as the more expensive fēnix. Cycling routes connect directly to apps such as Komoot and Strava. Social media, messaging and texts are all available.
Pros
- Trustworthy GPS
- Pairs well with smartphones
- Works well with third-party apps
Cons
- Battery life
- No offline maps if you get lost
7. Polar Pacer
- £200
- $244
- €228
Prices are approximate
- Screen Size: 30.48mm
- Weight: 40g
- Min. Battery Life: Up to 35 hours
- Max. Battery Life: Up to 144 hours
Should have really strong GPS
Automatic uploads from proprietary Polar Flow app
Strava Live Segments available (with Strava subscription)
Polar has been making wearables since 1977 and blazed a trail for the boom in the current market. Like Garmin, they have a fitness and health app of their own called Polar Flow, which connects to the Strava app. This device should deliver pinpoint accuracy with four GPS locators hunting for its attention. If you want to catch up on tunes or podcasts, you’ll have to take your phone although the Pacer can be a remote control for your music. There are nice touches like a magnetic charger, always on feature and Gorilla Glass. The watch itself has 150 sports profiles to choose from.
Pros
- Precision Prime minimises HRM difficulties
- MIP display is sharper with low power loss
- Optional handlebar mount
Cons
- No touch screen
- Plastic case may not appeal to everyone
8. Suunto 5 Peak
- £169
- $206
- €193
Prices are approximate
- Screen Size: 27.94mm
- Weight: 39g
- Min. Battery Life: Up to 20 hours
- Max. Battery Life: Up to 10 days
Five GPS measures
Suunto Plus for real time insights
VO2 Max and FTP options
A less well known manufacturer hailing from Finland, Suunto has a reputation for the robustness of its models and pursuit of improvements in performance. There are five GPS locators with this system. Like most wearables it has a built-in HRM plus the facility to work with Suunto chest strap HRMs. Again, it also synchs with Strava and you can get a free trial of Srava’s subscription service with this device. The heart health and recovery facilities on this watch are top-notch. There’s all the key cycling measurement metrics built in to add to Strava via its own app and SuuntoPlus goes further by offering more results and analysis. You’ll need a phone for tunes. The price is attractive too.
Pros
- Synch routes to the watch
- Real-time insights via SuuntoPlus
- Deep range of heart health and recovery data to analyse
Cons
- Smart lifestyle options take a back seat to great tech and performance functions
9. Garmin Forerunner 45
- £130
- $157
- €147
Prices are approximate
- Screen Size: 26mm
- Weight: 36g
- Min. Battery Life: Up to 13 hours
- Max. Battery Life: Up to 7 days
Appealing price
Control the music playing on your phone
Battery life good no matter how you use it
Garmin Forerunner 45 is a feature-packed device aimed at runners with essential features for the cycling commuter. Like all Garmin wearables it tracks miles, times, distance and heart rate. It’s compatible with Android and IOS systems. Its light weight and battery life are appealing for the price. There are some useful personalised training plans for beginners and the controls are very easy to navigate. At this price point there are limited multisport profiles and a lot of plastic included in the build. And you can’t play music on its own. If this is your exit point for pricing and you only need simple features for commuting then investing in this is the smart option.
Pros
- Value for money
- Lightweight
- Ease of navigation and controls
Cons
- Close in price to a Garmin 130 Plus dedicated cycling computer
- Can’t play music from the device
10. wahoo ELEMNT RIVAL
- £300
- $365
- €340
Prices are approximate
- Screen Size: 30.4mm
- Weight: 53g
- Min. Battery Life: Up to 24 hours
- Max. Battery Life: Up to 14 days
Ergonomic and aesthetic cycling-focused unit
Zoom in/out function
Really simple set-up and customisation
Wahoo has always had an attractive philosophy geared towards the simplicity of its cycling computers and seem to have translated this to this easy-to-use watch. The company is cycling-centric which helps the ergonomics and aesthetics of the device. There’s a synch to Strava and the company has put together a simple ELEMNT Companion app pairs via a QR code and allows quick customisation of screen. GPS comes via two sources including GLONASS. Live tracking of your locations is available. The layout of screens and well-thought out buttons support a Gorilla Glass screen. Target planning of workout routines helps you keep abreast of your performance.
Pros
- Simplicity of use
- Element Companion app is cycling focussed
- Lots of on-watch workouts, activities, feedback
Cons
- Music features a little lower down the list of priorities
11. Garmin Instinct 2
- £250
- $301
- €282
Prices are approximate
- Screen Size: 23mm
- Weight: 52g
- Min. Battery Life: Up to 30 hours
- Max. Battery Life: Up to 65 days
Persistent battery life
More rugged in appearance than other models
Built to recognised military standards
Garmin Instinct 2 was launched just after the fēnix 7. Like most 2023 Garmin versions you can buy the device in a smaller size or a solar model which promises unlimited battery life under certain sunny conditions. The battery life on the standard model is very impressive. Daily use features are as good as most models with smart notifications and text message response for Android phones. All of the training, planning, timing and analysis features are here. It synchs with Garmin Connect, the proprietary tool and store for tracking and sharing activities and enhancing your on-screen apps.
Pros
- More health monitoring options than more expensive models
- 11 cycling profiles
- Functional Threshold Power recording available
Cons
- No colour display or touchscreen
- Garmin Pay not available on this model
12. Samsung Galaxy Watch6
- £237
- $300
- €275
Prices are approximate
- Screen Size: 37,3mm
- Weight: 33,3g
- Battery Life: Up to 40 hours (charges in 30 minutes)
Create challenges with fellow cyclists
Standalone Strava app
Plenty of health features from market leading smartwatch manufacturer
The Galaxy Watch6 is back with a more personalized health experience and upgraded sleep tracking. With a 20% larger and 30% slimmer design, it boasts a bigger and more expressive display, allowing users to access information at a glance. The slimmer and sleeker shape enhances style and comfort, with one-click band switching for easy customization.
Designed for durability, the watch features ultra-durable Sapphire Crystal glass and is rated IP68 and 5ATM for dust and water resistance. The watch includes advanced health monitoring capabilities, such as sleep tracking with Sleep Coaching directly accessible on the watch, Cycle Tracking for predicting menstrual cycles, heart rate monitoring with ECG sensor, blood pressure checks, and Bioelectrical Impedance Analysis (BIA) sensor for comprehensive body data.
Pros
- Standalone Strava app
- Synchs with Google’s operating system
- Good to look at with plenty of options of colours and straps
Cons
- Slim design might hamper battery life when fully functional
13. Garmin Forerunner 955 Solar
- £550
- $663
- €621
Prices are approximate
- Screen Size: 33mm
- Weight: 53g
- Min. Battery Life: Up to 8.5 hours (no solar)
- Max. Battery Life: Up to 20 days (with solar)
Improved range of cycling features compare to similarly priced models
Auto-synch routes with Strava and Komoot
Solar power does wonders for battery life
Garmin Forerunner 955 Solar moves the standing of the range forward again. We’ve reviewed the base model in this post and just beneath the 955 is the 745. They all follow the same style but the 955 Solar steps up the features and style. You get a touchscreen with Gorilla glass and the great battery life expected of a solar model. There’s a lovely range of cycling features which are on a par with handlebar mounted systems. Navigating is easy via directional arrows and the vibration before a turn is there too. If you like the punishing climbs the ClimbPro system is great for letting you know how many metres you have left to go upwards! Connectivty, health and performance stats are expectedly good in this price range.
Pros
- Health data much more manageable with Garmin Connect
- Recommended daily workout option followed by training status
- Touchscreen can be active or not depending on your sport
Cons
- Constant wear required for proper diagnosis
- Strap must be snug for accurate heart-rate analysis
14. Garmin Epix
- £750
- $904
- €848
Prices are approximate
- Screen Size: 33mm
- Weight: 76g
- Min. Battery Life: Up to 9 hours
- Max. Battery Life: Up to 21 days
Higher quality materials and hi-res display give premium feel
AMOLED – always on – mode
Customisable in-activity battery settings
Garmin epix (Gen 2 but Gen 1 was launched in 2015) is a beautifully crafted sports and smartwatch. The display is AMOLED – more efficient, weighing less and less bulky than LCD versions. The quality and depth of colours is remarkable by comparison to other wearables. Even the most committed multisport athlete won’t get through the list of activities and profiles available to them. This is a serious piece of kit for dedicated athletes. The cycling function offers indoor and outdoor functions. Not everyone agrees with the coaching facility but the recovery and sleep tracking will help you recoup your energy. It shares the great mapping and turn functions of the other Garmin models in the higher price range and of course synchs with the Garmin Connect store.
Pros
- Display a work of art
- Tracks your training stats acutely
- Motivational stats and updates on and off the bike
Cons
- Still tend to get better heart rate results from a chest-strap device
- You might expect to make and receive phone calls at this price point
15. Amazfit Bip 3 Pro
- £69
- $84
- €78
Prices are approximate
- Screen Size: 42.9mm
- Weight: 33.2g
- Min. Battery Life: Up to 7 days
- Max. Battery Life: Up to 14 days
Great price
Large display
Long battery life
A less well known manufacturer offering a budget watch, this might be just the ticket to get started in the world of using Strava on your wrist. You get a fairly straightforward device with no surprises. Four GPS locators compete for your whereabouts. Like most wearables it has a built-in heart rate monitor too. It synchs up to Strava so you get the key cycling measurement metrics. You’ll need a phone for tunes but you can use the device as a remote control. The price is very attractive.
Pros
- Plenty of bang for your buck
- Impressive display size
- 24/7 HRM and blood oxygen monitoring
Cons
- You may find your heart rate on chest straps is closer to the real thing than from the built-in unit
16. Polar Vantage V2
- £316
- $400
- €367
Prices are approximate
- Screen Size: 30,48mm
- Weight: 52g
- Min. Battery Life: Up to 40 hours
- Max. Battery Life: Up to 168 hours
Share your heart rate with training apps or cycling computers
Route guidance feature
Navigate around your playlist and adjust volume
The Polar Vantage V2 stands out as a premium multisport watch, combining minimalist design with innovative technology. The sleek watch is available in Silver and Gray-Lime, embodying a powerful convergence that caters to athletes of all levels. Its precision lies in Polar Precision Prime™ Optical Heart Rate (OHR) technology, ensuring accurate heart rate tracking for optimal performance.
Noteworthy features include ultra-long battery life, lasting up to 100 hours with power-saving options, and water resistance up to 100m. The watch employs Global Navigation Satellite Systems for precise tracking, supporting GPS, GLONASS, Galileo, and QZSS satellite systems. The stylish aluminum unibody also acts as an antenna signal booster for the built-in GPS.
Polar Vantage V2 goes beyond mere data, offering intelligent training and recovery tools.
Pros
- Advanced multi-sport features
- Long battery life and durability
- Innovative outdoor tracking
Cons
- Higher-end of the price scale
17. Suunto 9 Baro
- £252
- $319
- €292
Prices are approximate
- Screen Size: 34mm
- Weight: 81g
- Min. Battery Life: Up to 7 days
- Max. Battery Life: Up to 14 days
Sapphire glass screen
Over 80 sports modes
Assist with route planning
The Suunto 9 Baro is a robust outdoor sports watch designed to meet the needs of demanding athletes and adventurers. Built to last, it offers up to 7 days of continuous GPS tracking, making it suitable for long, arduous training sessions, races, and extreme adventures.
The watch comes with intelligent battery modes, including Performance, Endurance, Ultra, and Tour, providing recording times ranging from 25 to 170 hours with GPS tracking on. Suunto 9’s smart reminders, based on activity history, help ensure the watch is fully charged for upcoming outings.
Pros
- Exceptional battery life
- Rugged design
- The FusedTrack™ technology enhances track and distance accuracy
Cons
- Positioned at a higher price point
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