{"id":8363,"date":"2020-05-29T23:38:21","date_gmt":"2020-05-29T23:38:21","guid":{"rendered":"http:\/\/discerningcyclist.com\/?p=8363"},"modified":"2024-01-14T23:24:59","modified_gmt":"2024-01-14T23:24:59","slug":"cycling-to-work-weight-loss","status":"publish","type":"post","link":"https:\/\/discerningcyclist.com\/cycling-to-work-weight-loss\/","title":{"rendered":"Daniela\u2019s Story: How Cycling to Work Helped Her Lose 50lb in Less Than a Year"},"content":{"rendered":"\n

Did you know how much exercise the World Health Organisation (WHO) recommends for adults?<\/p>\n\n\n\n

They say adults (18-64) should do at least 150 minutes of \u201cmoderate\u201d exercise per week, or at least 75 minutes of \u201cvigorous\u201d exercise.<\/p>\n\n\n\n

And it\u2019s really not much when you think about it. Just a 30-minute walk or leisurely bike ride<\/a> on weekdays would help you reach it.<\/p>\n\n\n\n

Indeed, if you live within 5 miles of work you could easily hit this goal just by cycling<\/a> 15 minutes to and from the office each day.<\/p>\n\n\n\n

And that\u2019s just what Daniela did. She lost an incredible 50lbs in under a year by choosing to cycle to work<\/a> rather than drive or use public transport. Anything other exercise you do after that point (e.g. going the gym) is just a bonus.<\/p>\n\n\n\n

Indeed, if you\u2019re somewhere who struggles with your weight, this change can be revolutionary, just as Daniela found out.:<\/p>\n\n\n\n

\u201cBefore I started cycling to work<\/a> I was 185+lbs and a couch potato. I’ve tried gyms and dieting in the past with little to no luck. I did not really have the discipline to keep up with it, and probably still don’t,\u201d Daniela told Discerning Cyclist.<\/p>\n\n\n\n

\u201cAround the time I started cycling<\/a> (April 2019) I implemented intermittent fasting on the 16:8 cycle (i.e. having an \u201ceating window\u201d of 8 hours per day), but with no other dieting changes and I still ate the same foods I did before. I did not really keep track of my weight until about late September of 2019, when I realized I had lost 30lbs already.”<\/p>\n\n\n\n

\"\"\/
Before and After Daniela started cycling to work<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

\u201cI ride to work now every day and maybe a 10 to 15-mile trip on the weekends for fun. I’m maintaining 135lbs now, just from my weekly routine.<\/p>\n\n\n\n

\u201cAt this point I’ve completely stopped doing intermittent fasting, and just eat in moderation. I don’t limit what kinds of food I eat, and I don’t think I ever will.\u201d<\/p>\n\n\n\n

But did Daniela always battle with excess weight?<\/p>\n\n\n\n

\u201cThroughout my teen years I did marching band, which depending on who you ask or what school you went to, can be pretty intense. I was actually the same weight I am now that I was in high school. It wasn’t until I went to college that all the weight came on,\u201d Daniela said.<\/p>\n\n\n\n

This seems to be pretty common theme for lots of people. We got to school and run around a whole bunch when we\u2019re kids. Then, around our early 20s, our metabolism starts to slow down, which is then compounded by being less active \u2013 especially in a job that sees us sit down for large portions of the day. And it was a similar story for Daniela.<\/p>\n\n\n\n

\u201cI started my current job in January of 2019, and I live in a major city only about 3 miles from my job.<\/p>\n\n\n\n

\u201cI originally drove every day, which was miserable for parking. Then I started taking public transportation, but the cost seemed too high for the little distance I was travelling. The worst part was no matter bus or car, my commute was always 45-60 mins every day.<\/p>\n\n\n\n

\u201cI considered biking as a necessity to save time and <\/em>money.<\/p>\n\n\n\n

\u201cI had a bike that I bought during college but had been gathering dust, and one day I just decided to take it out of storage because I could not stand taking my car or the bus to work anymore.<\/p>\n\n\n\n

\u201cBiking in brings my commute down to 30 mins, 15 of which are cycling in, and the other 15 are to finish getting ready once I arrive.<\/p>\n\n\n\n

\u201cThe time I save isn’t too significant, but at least I don’t feel like I’m wasting time by being sedentary on my way to work.\u201d<\/p>\n\n\n\n

So how did Daniela find those early commutes after dusting off her bike?<\/p>\n\n\n\n

\u201cI surprised myself with how much it became part of my routine.<\/p>\n\n\n\n

I don’t feel like my day has started if I don’t bike into work. It gives me that bolt of energy to start my day focused.<\/p>\n\n\n\n

\u201cI also realized that I just really enjoy cycling. I do everything on my bike now: grocery shopping<\/a>, beer trips, and picking up food instead of having it delivered.<\/p>\n\n\n\n

\u201cThis past March I bought myself a 2019 Marin Presidio 2. Before I was riding an old Diamondback cruiser style bike. I did some research and liked the Presidio 2 because of the IGH, and I’m completely in love — I call her my silver bullet. I was surprised at the difference between my old bike and my new one. I’m so much faster and more confident on my Marin. <\/p>\n\n\n\n

\"\"\/
Daniela’s new ride, the Marin Presidio 2<\/figcaption><\/figure>\n\n\n\n

\u201cThere’s so many aspects I like about biking to work<\/a>. I save money, I save time, I get exercise (which I wasn’t getting any of before I started), I’ve lost weight, and I’m just overall happier in my own skin.\u201d <\/p>\n\n\n\n

COMMENT BELOW: Has cycling helped you lose weight<\/a> or get in shape? I\u2019d love to hear your story! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know how much exercise the World Health Organisation (WHO) recommends for adults? They say adults (18-64) should do at least 150 minutes of \u201cmoderate\u201d exercise per week, or at least 75 minutes of \u201cvigorous\u201d exercise. And it\u2019s really…<\/p>\n","protected":false},"author":1,"featured_media":8366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[1711],"tags":[],"acf":[],"yoast_head":"\nDaniela\u2019s Story: How Cycling to Work Helped Her Lose 50lb in Less Than a Year<\/title>\n<meta name=\"description\" content=\"Just by switching from public transport to cycling to work, Daniela went from 185lb to 135lb in under a year. 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